This journey is yours. For some patients, I serve as their primary therapist. If you already have a therapist, I will happily collaborate with them.

Medication is just a tool in our toolbox. Together we explore the optimization of all your tools including but not limited to medication.

Hormonal transitions can be one of life’s most difficult challenges. Whether it’s perimenopause or difficult monthly mood cycling like PMDD, I am here to help you navigate the churn. Let’s find balance together.

Developing a mindfulness practice can improve our well-being. It can improve our mood, increase positive emotions, reduce rumination (worrying), decrease stress, increase focus, promote emotional regulation, improve sleep, create a space to witness your cravings and move through them, and grow radical acceptance of your life.